Playing sports is one of the best ways to keep kids active, healthy and happy.
 
We also know that for children, being a part of a team and playing sports can help build self-esteem and social skills. But playing sports also means risk of injuries. In fact, each year more than 3.5 million children and adolescents sustain a sport-related injury that requires medical attention.
 
Athletic Injuries can be mild such as ankle sprains and muscle strains but playing sports creates risk for more severe injuries too, such as concussions or heat illness. Experts say that many sports-related injuries occurring in games and practices are likely preventable. So how do keep young athletes active, healthy—and safe?

Children can easily become dehydrated while playing a sport or participating in any type of physical activity. Dehydration can make a child more susceptible to a heat-related illness, such as heat cramps, heat exhaustion, or heat stroke.   Check out these tips to protect your child.

For Parents – Check out our Sports Safety Checklist

For Youth Coaches – Check out our Coaches Checklist